Vessel
The Spiritual Gym for Women

Your faith
needs reps too.

Pray. Plan. Show Up.

You plan the 5AM workout. You dedicate all of Sunday to meal prep. You schedule glute day like it's a non-negotiable. Your body is on a program — and it shows. But your spirit? Your prayer life? Still running on whatever's left over at the end of the day. Vision + Vessel is the training plan your faith has been missing. Consistent time in the Word, real prayer, and a community of Christian women who show up for God the same way they show up for everything else.

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Does this sound like you?

You make room for everything and everyone —
except yourself and your calling.

You're the woman who handles it all — and somewhere in the middle of all of it, your walk with God keeps getting pushed to last.

You open your Bible with every intention of having a real moment with God. Then the notification comes in, the kid yells, and the moment is gone.

Your prayer life sounds like a to-do list you hand God on the way out the door. You want real prayer — but you can't seem to get there alone.

You're surrounded by people but spiritually by yourself. You want Christian girlfriends who actually get you — the real you, not the Instagram you.

"Train yourself to be godly. For physical training is of some value, but godliness has value for all things."

1 Timothy 4:7-8

Let's be clear about what this is

Not a church.
Not a wellness studio.
Not new age. At all.

Vision + Vessel™ is a Christian lifestyle studio — built on the Word of God and the name of Jesus Christ. Not a meditation space, not an interfaith community, not a "grounding" experience. Jesus is the foundation. The Bible is the blueprint. The Holy Spirit is welcome here.

Your Spiritual Training Plan

Think of V+V as your spiritual training plan. Some days you need strength training — deep in the Word, building discipline, getting your foundation right. Some days you need cardio — moving, showing up, staying consistent when life is loud. And some days you just need to stretch — breathe, laugh with your girls, be a whole person who loves God and still knows how to have fun. Vision + Vessel has a session for all of it. Because your walk with Christ isn't supposed to be serious all the time — it's supposed to be real. And real includes joy.

"But seek first His kingdom and His righteousness, and all these things will be added to you." — Matthew 6:33

We Believe

So you know exactly what you're walking into.

Vision + Vessel is unapologetically built on Jesus Christ. If you're looking for something interfaith, universalist, or spiritually ambiguous — this isn't it. But if you want a space where the Word is central and Christ is Lord, you're home.

01
Jesus is Lord
This space is built on the name of Jesus Christ. Not "the universe." Not "your higher self." Jesus.
02
The Bible is Our Guide
Every session, prompt, and program is grounded in Scripture — not trends, not self-help theory.
03
Prayer is the Practice
Real prayer. Talking to God. Being still before Him. Not breathwork. Not manifestation. Prayer.
Picture this

What would your life look like
if you finally had a space built for your spirit?

One

You start the week anchored in the Word and with clarity.

Not rushed, not guilty about missing yesterday. You've sat before God, brought your week before Him, and you actually know what He's saying to you right now. That's the version of Monday mornings V+V is built for.

Two

You have somewhere to bring your real self.

Not the version of you that has it all together. The one who's tired, asking God hard questions, and needs women around her who won't flinch. A space where you can laugh, cry, be honest, and still leave feeling full.

Three

You're surrounded by women who mean it.

Christian women who aren't performing faith — they're actually building their lives on the Word and showing up for God the same way they show up for everything else.

"She is clothed with strength and dignity, and she laughs without fear of the future."

Proverbs 31:25
The Physical Studio

This is what we're building.
Come be part of it from the beginning.

Member Events
Included in Strength, Resistance + Cardio tiers
01
Week 1 · Monthly

Prayer + Planning Intensive

A structured goal-setting + prayer session · Week 1

You show up with your Bible, your journal, and your week. You leave with a God-ordered plan — not a to-do list. Every session opens and closes in prayer. Scripture anchors the whole thing. This is where discipline gets built.

02
Week 2 · Monthly

Monthly Workshop

a.k.a. The Training Room · Topics rotate — faith, finances, mental health, relationships + boundaries, purpose, new age vs. the Word

Your monthly deep dive. Faith. Finances. Purpose. Mental health from a biblical lens. Entrepreneurship. Relationships. Every month a different topic — real teaching, real tools, rooted in the Word. This is where knowledge gets built into practice. Where we do the real work.

03
Week 3 · Monthly

Sister Circle

a.k.a. The Locker Room · Small group connection + accountability night · Week 3

Come in. Catch your breath with your people. Real talk — no performance, no Instagram version of your life. Women show up midweek to recharge, share what God is doing, hold each other accountable, and pray for each other by name. The Locker Room is where strangers become sisters.

Community Events
Open to all · tickets available · included in higher tiers

Prayer Brunch

a.k.a. Refuel · Food, fellowship, and real prayer in the same room

Food, fellowship, and real prayer in the same room. You wouldn't skip the post-workout meal. Don't skip this. Come hungry — for good food and for God.

02

Girls Night Out

Christian women · No agenda · Just community and good energy

No agenda. No program. Just Christian women in a beautiful space — laughing, unwinding, and getting to know each other. Living for God doesn't mean life can't be fun.

03

Vision Board Night

a.k.a. Game Plan · Goal setting rooted in prayer · Habakkuk 2:2

Cut the images. Build the board. But before anyone picks up a pair of scissors — you write down what God said. What He's called you to. What you're running toward. The board follows the Word, not the other way around.

04

New Member Open House

a.k.a. Open Training · Studio tour + meet the community · No ticket required

Curious about V+V? This is your invitation. Walk through the studio, meet current members, hear their stories, ask every question you have. V+V Ambassadors are here. No ticket required. Just show up.

Coming Soon
Day + Overnight Retreats

When you need more than an hour — a full day or overnight with your sisters in Christ. Deep dives into the Word, extended prayer, and the kind of conversations that change the trajectory of your life.

A Look Inside
the Studio.

This is what we're building in Brandywine, MD. Every element designed with intention — for the woman who is serious about her walk with God.

01
Private Space

Presence Suites

Private enclosed rooms reserved for one thing — uninterrupted time with God. Frosted glass, worship audio, Scripture prompts, journal stations. This is where the real reps happen. Book in 30–60 minute blocks. No distractions. No one needing anything. Just you and the Lord.

02
The Community Floor

Common Area + Event Space

A warm, open space for Bible study meetups, group sessions, and real community during the week. On Saturdays it transforms into an event space — available for faith-based gatherings, women's ministry events, prayer breakfasts, and V+V hosted events. Think less conference room, more living room — but make it intentional and versatile.

Saturday Rentals
Available for faith-aligned events · Inquire via the contact form
03
The Prayer Room

The Prayer Wall

Write your prayer request. Post it on the wall. The founder prays over every single one. Think of it as the recovery room — where you come when you're carrying something too heavy to carry alone. Leave your burden on the wall and trust that someone is standing in the gap for you.

04
Fuel Up

Refreshment Area

Every good gym has a place to refuel. V+V is no different. A curated refreshment space stocked with the good stuff — because you can't pour from an empty cup, and sometimes that cup needs actual water and a snack.

05
V+V Shop

Merchandise Area

Wear the mission. V+V branded products — journals, apparel, devotional tools, and more — available in the studio. Everything designed to keep the culture going when you walk out the door. Because your walk with God doesn't stop when you leave the building.

06
Recognition Wall

The Vessel Wall

The names of the sponsors and partners who helped make Vision + Vessel possible — permanently displayed in the studio. If God has laid it on your heart to be part of building this, your name belongs on this wall. Interested in sponsorship? Reach out through the waitlist and let us know.

Membership

Pick your
training plan.

Every tier is built around the same foundation — Jesus is Lord, the Bible is the guide, prayer is the practice. The difference is how deep you go and how often you show up. Start where you are. Upgrade when you're ready. Every tier includes the same community benefits — what changes is your Presence Suite access and event inclusions.

Virtual Membership · Available Now · Join from Anywhere

Virtual Membership

Not in DC, MD, or VA? You still belong here. Same sessions, same community, same Jesus. Just no zip code required.

$20
per month
Join Now

Available worldwide

What's Included
3 live Zoom sessions/month — Prayer + Planning Intensive, Sister Circle, Monthly Workshop
Weekly Monday Scripture drop — one verse, one reflection, one question
Private Geneva community — 24/7 access between sessions
Monthly downloadable resource — worksheets, guides, trackers
Session replays posted within 24 hours
Digital Prayer Wall — founder prays over every request
1 virtual guest trial pass/month — invite a friend to one live session
When visiting the DMV — 1 complimentary Presence Suite session per visit (up to 2/yr)
Monthly Schedule
Week 1Prayer + Planning Intensive
Week 2Monthly Workshop
Week 3Sister Circle
Every MondayScripture Drop
MonthlyDownloadable Resource
Prayer + Planning Intensive +

Week 1. Live on Zoom. Bring your Bible, your journal, and your week. You'll leave with a Scripture-grounded plan for the month — not just a to-do list. Opens and closes in prayer every time.

Monthly Workshop +

Week 2 — a.k.a. The Training Room. Faith, finances, mental health, relationships and boundaries, purpose, new age vs. the Word. Different topic every month. Real teaching, real tools, rooted in Scripture.

Sister Circle +

Week 3 — a.k.a. The Locker Room. Real talk with your people. No performance. Women show up to recharge, share what God is doing, hold each other accountable, and pray for each other by name.

Weekly Scripture Drop + Resource +

Every Monday — one verse, one reflection question, one prompt in the Geneva community. Plus a downloadable tool every month: planning worksheets, Scripture study guides, goal-setting templates.

Coming to Brandywine, MD

In Studio
Memberships.

Foundation
Strength
$39
per month
Over $200 in value monthly
Presence Suites
  • 2 sessions/month — private time with God, prayer, planning, and reflection
Member Events
  • All 3 included — Prayer + Planning Intensive, Sister Circle, Monthly Workshop
Community Events
  • Regular ticket price — Refuel, Girls Night Out, Vision Board Night
  • Bring anyone anytime — no pass required
Always Included
  • Weekly Scripture drop + monthly resource
  • Private Geneva community + session replays within 24 hrs
  • Digital Prayer Wall
Go deeper
Resistance
$69
per month
Over $350 in value monthly
Presence Suites
  • 4 sessions/month — private time with God, prayer, planning, and reflection
Member Events
  • All 3 included — Prayer + Planning Intensive, Sister Circle, Monthly Workshop
Community Events
  • 25% member discount — Refuel, Girls Night Out, Vision Board Night
  • 1 Guest pass/quarter — bring a friend to any community event free · guests must become members for continued access
Access + Perks
  • Priority event registration — 48 hrs before other tiers
Always Included
  • Weekly Scripture drop + monthly resource
  • Private Geneva community + session replays within 24 hrs
  • Digital Prayer Wall
All In
Cardio
$119
per month
Over $600 in value monthly
Presence Suites
  • Unlimited sessions — come as often as your spirit needs it
Member Events
  • All 3 included — Prayer + Planning Intensive, Sister Circle, Monthly Workshop
  • 1 Member event guest pass/quarter — bring a friend to Prayer + Planning Intensive, Sister Circle, or Monthly Workshop
Community Events
  • 25% member discount — Refuel, Girls Night Out, Vision Board Night
  • 1 Community event guest pass/quarter — Refuel, Girls Night Out, or Vision Board Night
  • All guests must become members for continued access
Access + Perks
  • Priority event registration — 72 hrs before other tiers
  • Saturday event space at members-only rate
  • First access to retreats
  • Annual 30-min founder check-in — personal, one on one
Always Included
  • Weekly Scripture drop + monthly resource
  • Private Geneva community + session replays within 24 hrs
  • Digital Prayer Wall
Guest Pass Policy

Guest passes are available on Resistance and Cardio tiers — quarterly, not monthly. Resistance members bring 1 friend to any community event free per quarter. Cardio members bring 1 friend to a community event AND 1 friend to a member event per quarter. All community events are open to the public at regular ticket price — no membership required to attend. All guests must become members for continued access to V+V sessions, suites, and community.

Meet the Founder
Q
Quinisha Fells
Founder · Vision + Vessel™

Before the studio. Before the vision.
There was just a woman and a God who wouldn't let her quit.

The Testimony

I came into this world at 1 lb 13 oz. Premature. Always the smallest in the room. But God had something to say about that from the very beginning — and He has been saying it ever since.

I have walked through seasons that would have stopped a lot of people. Seasons of loss, of starting over, of carrying things nobody else could see. Seasons where I showed up to church on Sunday and left still hungry — consistent with everything on the outside, but watching my prayer life get pushed to the back burner week after week.

I went looking for a space that could hold all of it — and bring it before God. Not another church. Not a wellness studio with a Bible verse on the wall. Not a new age space. Something real, Christ-centered, and built for the woman who is carrying a lot and still wants more of God in the middle of it.

That space didn't exist. So I built it.

Who I Am Today

Today I am one semester away from my doctorate. A business owner. A soldier transitioning out of active duty and stepping into the next chapter. I have the organization. I have the planning skills. I have the strategy — God made sure of that.

But I want to be honest with you — I am not 100 percent. I am not standing here with everything figured out. I am standing here moving. Trusting God with every step I cannot fully see yet. And I have learned that moving in faith is always better than waiting for certainty that never comes.

Vision + Vessel is what stepping out in unfamiliar territory looks like in real time. I am not building this from a place of having arrived. I am building this from a place of obedience — because God gave me the vision and I am not qualified to ignore it.

And somehow — that is exactly what this community needs. Not a perfect founder. A real one.

What I'm Expecting
01

The Overflow

When you build what God tells you to build, you stop running on empty. I am expecting a season where I finally have enough — enough time, enough peace, enough resources — to pour into others without depleting myself.

02

Transforming Lives

A future built around helping women — and eventually men — step into the fullness of who God called them to be. Vision + Vessel is just the beginning.

03

Legacy Over Hustle

Everything I'm building is designed to outlast me. The studio, the community, the mission — none of it stops when I'm gone. That's the assignment.

Then I started talking to other women about the idea. And every single one said the same thing — "I've been praying for something like this to exist." That's when I knew this wasn't just for me. Vision + Vessel is what happens when a woman who came in at 1 lb 13 oz stops waiting for the room to exist and starts building it.

Build
The Build Fund

Help build
the room.

We're not asking for donations yet — we're building the community first. When the Build Fund launches, every contribution goes directly toward building the physical studio. Every name on The Vessel Wall is there because they believed before the doors opened.

I
Level One

The Mustard Seed

$50
one-time gift
  • Your name on The Vessel Wall — permanently in the studio
  • Personal handwritten note from the founder
"If you have faith as small as a mustard seed..."
Matthew 17:20
Plant the Seed — $50
II
Level Two

Vision Carrier

$250
one-time gift
  • Your name on The Vessel Wall
  • Personal handwritten note from the founder
  • Invitation to The First Rep — a private studio soft launch before the doors open to the public
"Write the vision and make it plain."
Habakkuk 2:2
Carry the Vision — $250
III
Level Three

The Vessel

$500
one-time gift
  • Your name prominently featured on The Vessel Wall
  • Personal handwritten note from the founder
  • Invitation to The First Rep — private studio soft launch, exclusive first look
  • Exclusive V+V gift bag — curated and waiting for you at the door
"We have this treasure in jars of clay."
2 Corinthians 4:7
Become a Vessel — $500
Prayer
The Digital Prayer Wall

Leave it on the wall.
We'll take it to God.

You don't have to carry it alone. Submit your prayer request below — the founder prays over every single one. No membership required. Just a need and a God who hears.

Submit Your Request
On the Wall
Anonymous

Please pray for clarity in my purpose. I know God has something for me but I keep second-guessing every step.

Tamara

Praying for my family. We've been going through a hard season and I need God to step in in a real way.

Anonymous

I need peace. My mind won't stop and I'm exhausted. Praying God meets me in the quiet.

🕊 The founder prays over every request posted to this wall. You are seen. You are covered.

Join V+V

The studio is coming.
Be here when it does.

Join the waitlist and get your spot in the V+V community before the doors open. The physical studio is coming to PG/Charles County, MD — and the women on this list are the ones who were here first.

What interests you most?

Not a payment — just early access before doors open.

FAQ

Quick clarity.

Is this a Christian space?

Yes — completely and unapologetically. Vision + Vessel is built on the Word of God and the name of Jesus Christ. If you're looking for something interfaith, universalist, or spiritually neutral, this is not the place. But if you want a dedicated Christian space, you're exactly who this is for.

Is this a church?

No. Vision + Vessel is not a church and is not a substitute for one. We actively encourage members to be plugged into a local church. We are a Christian lifestyle studio — a place to build discipline and consistency in your personal walk with God outside of Sunday service.

Is this a new age, meditation, or "grounding" space?

Absolutely not. There is no crystals, chakras, manifesting, or "energy" work here. We don't do breathwork as a spiritual practice, and we are not a wellness studio. This space is founded on Jesus Christ — prayer, Scripture, and the Holy Spirit. That's it.

Is this therapy or counseling?

No. Vision + Vessel is not a mental health facility or counseling center. While spending time in God's Word is strengthening, we are not therapists and do not provide clinical services. We always encourage seeking professional help when needed.

Can I bring friends for Bible study or prayer?

Yes — members can reserve designated time for small group Bible study or prayer gatherings. All group time operates under studio guidelines to protect the environment and culture of the space.

Are the Presence Suites private?

Yes. Each suite is an enclosed private room with frosted glass — just you, your Bible, and God. Reserved in 30–60 minute blocks. No one else in the room with you.

When does Vision + Vessel open?

We're in the build phase right now, raising funds and finalizing our location in PG/Charles County, MD. Members are first to know everything — location, opening date, and launch events.

Is Vision + Vessel a replacement for my church?

Absolutely not — and we want to be clear about that. V+V is designed to complement your church, not compete with it. We call it "the space between Sundays." Your church is your spiritual home and covering. V+V is where you come to build the consistency and discipline that makes you show up to church more prepared, more rooted, and more ready to receive. We're closed on Sundays on purpose — go be with your church family.

What if I miss a session?

Life happens — we get it. All live Zoom sessions are recorded and posted in the private community within 24 hours so you can catch the replay at your own pace. The monthly downloadable resource is always available in the community too. Missing a session doesn't mean missing the value. That said, we always encourage you to show up live when you can — the community experience is different in real time.

I'm not in the DMV — can I still join?

Yes — the virtual membership is available everywhere. Women from across the country are already members. The virtual membership gives you full access to all live Zoom sessions, the private community, weekly Scripture drops, and monthly resources — no zip code required. When the physical studio opens in PG/Charles County, virtual members get the studio opening announcement, event invites, and can upgrade to any physical tier when the doors open.